CULTURE
Why we publish the whole panel
Twenty-three nutrients, every amount, every form, on a public page. An argument against the proprietary blend.
17 June 2026 · 5 min read
MUTILoading
JOURNAL
Notes on the ritual.
Ritual, wellness, culture, performance, nutrition and lifestyle. Written by Sebastian, founder of MUTI.
LIFESTYLE
What a multivitamin costs in South Africa
Shelf price tells you very little. The number that compares two products is cost per day, and it is easy to work out.
20 May 2026 · 5 min read
NUTRITION
Chelated, methylated, oxide: the form on the label
Two labels can both say magnesium and mean different molecules. A plain guide to the words in the brackets.
15 April 2026 · 6 min read
NUTRITION
What Category D means on a South African supplement
Complementary medicine, health supplement, Category D. What the classification is, and what it does and does not tell you.
18 March 2026 · 6 min read
NUTRITION
How to compare multivitamins
Six checks that separate two products in about two minutes, using only what is printed on the back.
24 February 2026 · 7 min read
RITUAL
The first ten minutes
Most mornings are decided before you leave the bedroom. A short argument for protecting the opening of your day.
4 February 2026 · 4 min read
CULTURE
Designed to be seen
Why the objects on your counter are not decoration, and what happens when wellness stops hiding in the cupboard.
28 January 2026 · 5 min read
WELLNESS
A note on consistency
The unglamorous truth about looking after yourself: the work is in the repeating, not the starting.
20 January 2026 · 3 min read
PERFORMANCE
The morning before the morning
Ambitious days are built the night before. What to set down before you go to sleep.
12 January 2026 · 4 min read
LIFESTYLE
What we mean by modern wellness
Not a pattern, not a motif, not a costume. A note on where MUTI comes from and who it is built for.
5 January 2026 · 5 min read
NUTRITION
How to read a supplement label
What the panel on the back is actually telling you, and the questions worth asking before you buy anything.
15 December 2025 · 6 min read
NEWSLETTER
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